Eliza Invites you to Join
Honoring Winter: A 15 Day Practice
A Practice to settle into the rhythms of winter for deep rest, restoration, and presence.
We begin Wednesday, January 8-January 22, daily from 9:00-9:30am EST
Winter is our invitation to pause, reflect, and restore. It’s a season of inward turning, where nature models the beauty and necessity of slowing down. In our fast-paced world, we often resist this natural rhythm, pushing through exhaustion and ignoring the call to rest.
Honoring Winter is designed to align your body, mind, and spirit with the wisdom of the season. Through devotional practice, we come home to ourselves, and when we come home to ourselves, we are able to reconnect to our truth, our needs, and our deepest desires.
Through gentle breathwork, meditation, and somatic awareness, we’ll cultivate presence and reconnect to your inner wisdom, all from the comfort of your home.
TESTIMONIAL
"What a gift. I just want to say thank you. This is more than just 30 minutes for 15 days. This is truly life changing."
Love from a past participant
Science, Spirituality, and Somatic Work to Guide you Back into Alignment
This practice is for you if…
We begin Wednesday, January 8th @ 9am EST
$60
To join us just this once,
OR
Become a paid subscriber to my substack for access to dozens of recorded practices
This 15 day practice includes:
15 consecutive days of guided yoga breathwork practice. Daily live sessions from 9-9:30am ET with recordings available right after the practice
An intentional breath sequence, movement practice, and mantra that you will repeat and deepen throughout the practice
Education and extra guidance throughout to support you in further embodiment of the practice
Techniques and teachings rooted in yogic philosophy, somatic psychology, and neurobiology to nurture your nervous system and support restorative energy in the mind, body, and soul
Seasonal insights, wisdom, and self-care practices from both Ayurveda and Chinese Medicine to help you embrace and embody winter’s gifts
A community of Connection with likeminded souls committed to slowing down and embracing the season’s rhythms
After this practice you will:
Feel deeply rested and restored, with a renewed sense of vitality and presence
Build resilience through breathwork and movement practices that help us get back into our body so that we are better able to sit more fully in the present moment
Have tools to support your nervous system and maintain balance during winter and beyond
Kundalini helps move stagnant energy, emotion, and thinking patterns in the body and mind so you can release what is not longer serving you and make space for no, more enlivened, ways of being
Feel capable of embracing periods of rest and stillness without guilt or resistance
When we connect back into our bodies, we're able to build a trusting relationship where we can better listen to ourselves in the here and now
What Past Participants are saying
Transformative
“Transformative and regenerative. Simply fantastic!”
Powerful
“Powerful. It has definitely given me a new appreciation for the power of breathwork! I usually have trouble sticking to things in the morning but I found myself looking forward to my practice every day.”
Simply Amazing
“I've found a more in-tune harmony with myself. Kundalini gives it's own kind of “instant gratification," but what's more powerful are the subtle shifts that feel deeper and that I've been noticing over the months since since starting the first practice I joined. Simply amazing. Thank you!"
Hi, I'm Eliza
A Somatic psychoTherapist & Coach
The practices that you will learn throughout our 15 days together have changed my life. The have supported me mentally, emotionally, physically, and spiritually. They'll teach you, like they've taught me, compassion, grace, devotional discipline, and embodiment.
I hold two Masters degrees and have over 5000+ hours of advanced breathwork, yoga, and somatic training. I have supported hundreds of clients around the world to reclaim their authenticity and embrace the complexities of their life experience. This practice can be a powerful complement to 1:1 therapy work or an integration practice to help hold you accountable to staying connected to your body.
To learn more about me and my work, check out my website: www.allpartswellness.com, or for more unlimited access to all resources, subscribe to my monthly membership & Newsletter, All Parts.
Join us for an empowering, healing, and heart opening journey back to your Self